The Box Breathing technique

BOX BREATHING : (4/4 TECHNIQUE)

   The Box Breathing (or) the 4/4 breathing technique is practised by U.S navy seals to calm their minds during a stressful and difficult situations .

Steps to do it:

Step 1 : First empty your lungs as empty as possible.

Step 2 : Now slowly inhale for four seconds.

Step 3 : Then Hold your breath for the next four seconds before exhaling.

Step 4 : Now Exhale for the next four seconds slowly.

Step 5 : Hold your breath for about another 4 seconds before inhaling.

         Practise this steps during your free time in order to master it , it may seems like difficult through the starting but once you start practicing it will become lot and lot easier and it will helps you to calm your mind during any situations. 

              

Benefits :

   >Increase Mental Awareness

   >Better Concentration ability

   >Easily calms your mind

   >A better way to eliminate distractions

       

   Practicing this technique on a regular basis , can improve your self control and discipline.

   This technique helps you master your emotions in difficult situations. The Navy seals are well known for their self discipline and they are practicing this technique on their day to day life .

    So I insist you to follow this technique in your free time to master it .

      

       "There is nothing outside that can make you stronger, richer, better and quicker or smarter. Everything is within. Everything exists. Seek nothing outside of yourself " ~ Miyamoto Musashi